Chocovivo.com Reveals Health Benefits of Dark Chocolate

2024-04-21 06:36:05 Business

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The rich bold flavor in most chocolate bars makes them a favorite snack for many people. But besides the delicious taste, chocolate is also packed with many nutritional benefits. The most preferred option when prioritizing health is dark chocolate, since it has less sugar and fat and more fiber than milk or white chocolate. Gourmet chocolate bars also contain more flavonoids, which are compounds that eliminate toxins in the body, keeping you feeling healthy.
Additional benefits of dark chocolate
1. Lowers the risk of chronic illnesses
Dark chocolate is packed with flavonoids that aid in the relaxation of blood vessels. This results in decreased blood pressure and improved heart health. Moderate consumption of high quality gourmet chocolate bars may also lower the risk of diabetes, stroke, and heart disease.
2. Relieves inflammation
Inflammation can cause headaches, body aches and muscle discomfort. Dark chocolate has anti-inflammatory properties that may help prevent these symptoms. A component in cocoa called polyphenols regulates the bacterial composition of the intestine to reduce anti-inflammatory response.
3. Insulin resistance
The level of insulin increases when the body becomes resistant to the hormone. This increases the level of glucose in the body leading to type 2 diabetes. According to studies, dark chocolate can lower the level of glucose and reduce insulin resistance.
4. Improves brain function
Dark chocolate may boost the brain's function and may prevent conditions like Parkinson?s and Alzheimer?s disease. Flavanols found in chocolate also help the body reorganize itself in response to disease or injury.
How much dark chocolate should I eat?
It is rare to find the level of flavanols indicated in the chocolate packaging. This makes it difficult to know how many flavanols you are consuming. As a result, it is impossible to know the quantity of chocolate you should eat to achieve the desired results. But as a rule of thumb, always go for low sugar or even paleo chocolate bars with a high percentage of cacao. These bars contain more fiber and less sugar. A higher level of cacao also means more flavanols.
Risks and considerations
As stated, you can get the most benefits from dark, low-sugar and paleo chocolate bars when they have a high level of flavanols. But the content of flavanols varies from one chocolate brand to another. Manufacturers are not mandated to report the level of flavanols in their products.
Flavanols found in chocolate are rich in minerals and antioxidants which can be helpful to the body. But chocolate also has a high level of sugar and saturated fats. People are, therefore, advised to enjoy chocolate in moderation and always try to opt for higher quality ingredients when possible.
Chocolate and caffeine
In general, chocolate contains small amount caffeine content. Bars made with a large percentage of cocoa may contain a higher level of caffeine. While this amount usually isn?t enough to be noticeable, people with a sensitivity to caffeine or those suffering from insomnia may want to limit chocolate consumption before bed.