Bellevue, WA (December 04, 2019) – Based on the understanding that the human body is designed for movement and noticing that the population has become detached from the style and frequency of movement required for our health, Jen began to look for opportunities to support the clients she works with. She has studied movement, breath, gait, and currently teaches clients to effectively move their bodies for optimal wellness. She received her ACE Personal Trainer certification in 2017 and gained recertification in 2019. She educates her clients about correct breathing, walking, and other optimal movement patterns to help build strength, flexibility, mobility, balance, and confidence.
In addition to instructing clients in movement training and optimization, she offers strategic in-person and remote brain training classes, which encompass cognitive challenge, movement, and social interaction. Depending on the client’s objective, she is also able to provide nutritional guidance and therapy. Her goal is to help her clients become the best version of themselves. She holds one-on-one brain training as well as medium-size group classes for those looking to improve their overall cognitive abilities in an engaging social environment.
About Jen Delago Perez:
Jen Delago Perez is the founder of two companies Up Level Brain and Body and Breathe Walk Live LLC.
For more information, please visit http://uplevelbrainbody.com or
Jen Delago Perez
User :- Jen Delago Perez
Url :- http://uplevelbrainbody.com/