Revealing Alternative Solutions to Help Manage Depression

2024-04-23 06:49:59 Health and Fitness

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Depression affects about 17.3 million American adults, according to the Depression and Bipolar Support Alliance. These people could be suffering from other diseases that trigger their depression. Depression can affect anyone; however, it can still be difficult to speak about, which is detrimental to a sufferer.

If you?re suffering from depression, it might feel like nothing can lift it. Maybe traditional therapy hasn?t helped you, or the medication you?re on doesn?t seem to be working. At the start of your healing journey, these setbacks can make it seem like nothing can help.

This is not the case. Different people respond to different therapies, and there are still plenty of ways you can get help.

Holistic Therapy

You may have already tried therapy. What can be done if the traditional method didn?t work? Why is mashing the word ?holistic? in front going to make any difference?

A holistic therapist aims to treat the body, mind and spirit. They believe that these factors are all connected and treating all three is the key to overall health.

Holistic therapy focuses on you as a whole person. Your therapist will create a plan that uniquely suits you. The plan could include things like chiropractic treatments, yoga, and exercise routines. These are combined with psychotherapy to get to the route of your depression.

With a holistic approach, you can start to pinpoint the source of your depression. Then you are given effective tools to manage the symptoms and improve your overall life.

Natural Supplements

Lots of people try using natural supplements to boost their mood, immunity and much more. However, talk to your doctors and therapists before starting any of these supplements. It?s important to have someone monitoring you in case you have an allergic reaction. Some can also negatively interact with other medications, so do check with your doctor.

Some supplements include SAMe, which is a natural compound in the body. It is artificially created in a lab and used as an FDA approved dietary supplement. SAMe can work to boost serotonin levels if you do not get it enough normally. Another is Kava, which is a tall shrub native to the South Pacific. The plant is mixed into a water-based solution for patients to drink. Kava should only be taken for a short period to help relax.

Many different supplements could benefit you. Just make sure you do your research and consult professionals before trying any supplement.

Transcranial Magnetic Stimulation Therapy

Magnetic energy is a surprise player in the mental health game, but it is very effective. Transcranial Magnetic Stimulation (TMS) is a non-invasive therapy thought to help alleviate depression. Experts determine magnet placement and dosage before starting the treatment.

The magnets used in TMS work to stimulate nerve cells to stabilize the prefrontal cortex. This is the part of the brain responsible for mood control.

TMS was approved by the FDA in 2008 and has grown in popularity ever since. Studies have shown TMS benefiting patients from California. Some people have found that this treatment has even worked better than other solutions they?ve tried; although everyone is different.

Depression might seem like a lonely and never-ending battle. It?s hard to talk about, makes you feel like a burden, and affects your everyday life. Take a deep breath, focus on your chest rising and falling. You are alive and you are loved. Most importantly, there are ways for you to get help. It?s never too late. Traditional therapy and medicine can be quite impersonal. If they?re discouraging, it?s alright to search for a solution that resonates with you. Never think your recovery has to fit a certain mold.