Dr. Muhammed Niaz MD Discusses the Importance to Stay Healthy for Merry Life

2024-04-21 12:54:48 Health and Fitness

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Dr. Muhammed Niaz MD is having 20+ years of expertise in practicing internal medicine, pain management and primary care services (PCP). He is a board-certified internist who has pursued a specialization in Internal Medicine and Primary Care Services (PCP).

He is certified in Civil Surgeon by US Citizen and Immigration Services (USCIS) as well as Board Certified in Sleep Medicine. Also, certified clinical densitometrist in 2016. His mission is to improve the health of individuals by delivering quality and effective care.

Here, he explains the benefits of health and fitness in an individual's life. A person who is fit and healthy is capable of living his or her life to the full extent" comments Dr. Muhammed Niaz MD. Physical and mental fitness play very important roles in an individual's life. One must need to pay attention to his or her health and fitness for a happier healthy living. People who are physically fit are more healthy" say, internist specialists, who are able to maintain their most optimum weight as well as are less prone to cardiac and other health-related problems.

The physical, nutritional and physiological aspects are three basic components for happy living.

Physical aspect

Exercise is so important when it comes to your physical life. Based on the recent research, it is proved that people who exercise on a regular basis have a better quality of life and live longer as compared to those who don't" reveal board-certified internist. Individuals can perform physical exercises in various forms such as cardiovascular exercise, stretching, strength training, swiss ball, cored stability and many more.

Nutrition aspect

According to Dr. Muhammed Niaz MD, having proper nutrition is very important as far as health is concerned. The human body requires sufficient vitamins, protein, fat, minerals, etc. in order to function efficiently. He continues ?to save and protect your body from health-related diseases and viruses, one must have a properly balanced diet. So, it helps in strengthening the immunity of the body.

Physiological aspect

The final aspect is physiological which mainly focuses on your mind and body. Like the body, the brain also needs relaxation and rest to function effectively. He further continues "your body is going to start functioning inefficiently due to insufficient rest and relaxation which can also lead to a decrease in the performance. Hence, getting sufficient sleep is very beneficial to your mind and body? says a certified internist.