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Maria Kondrashova of Pommama Shared Her Views on the Importance of Pelvic Floor Exercise for Woman

London : Maria Kondrashova, the founder of Pommama has experienced the power of Yoga and her antenatal practice inspired her to start Pommama to help other women go through pregnancy with a strong body and calm mind.
Pelvic floor health is often neglected; Maria draws womenís attention to the importance of pelvic floor exercise not only at pregnancy but everyday life.

Pelvic floor exercise helps to support internal organs, control bladder and bowel function. These exercises lower your risk of incontinence after having a baby. Itís been found that 30% of women canít activate their pelvic floor correctly. Thatís why at Pommama they strongly focus on pelvic floor in their yoga programs.

Pelvic floor muscles support the bladder, the womb, and the bowels. If the muscles are weedy, these organs may lower down. Besides being extremely uncomfortable, this can also cause urinary incontinence.

Maria, says that ďA birth process becomes an extension of yoga practice. At Pommama, we aim to help you attain harmony of body, mind and spirit through one of the essential private journeys of your life span - pregnancy through birth. We consider healthy pelvic floor as one of the predominant factors of female wellbeingĒ.

Pommama primarily offers individual yoga classes that help pregnant women stay calm and prepared for birth. They provide one-to-one private prenatal yoga classes either at home or office at your convenience.

So if you're pregnant and looking for ways to relax or stay fit, then visit their website and book prenatal yoga sessions today for best assistance and guidance. Via Pommama network of teachers, every woman can have access to this high-quality prenatal practice, without having to search, schlep or even leave home.

About the Company

Pommama was set up in 2017 by Maria Kondrashova, Maria practiced yoga as an antidote to her busy transatlantic career, but became seriously hooked on its mind and body benefits when decided to have a baby. She had partnered with an international yoga teacher Mercedes Sieff to deliver her three-stage pregnancy yoga program to your workplace or home via specially trained teachers of Pommama. Pommama offers one-on-one pregnancy yoga service connecting you with top private teachers across Central London. Pommamaís personal approach ensures that each teacher tailors the classes according to your specific needs. For booking and more information contact them at

Contact Details:
Address: 3rd floor, Fairgate house, 78 New Oxford street
London, UK, WC1A 1HB
Phone: 07776233306


Contact Information

  • Name: Maria Kondrashova

    Company: Pommama

    Telphone: +44 -077-76233306 , +440-7776233306

    Address: 3rd floor, Fairgate house, 78 New Oxford street