What is the Paleo diet? The Paleo diet (also known as the Paleolithic diet) is known for its health benefits, starting with its innate ability to help the body run at its optimal level by building muscle and burning excess body fat. It is based on the simple premise that our bodies work best when fueled by the following items: meat and fish, vegetables, fruits, nuts, seeds, and eggs. Which guide will be the best Paleo diet book out there to mix these ingredients together for outstanding meals?
Embracing Paleo explains the diet's basis in science and history. Our ancient ancestors had superb health and suffered from far fewer chronic diseases based on evidence found in the bone record. Science has also shown that the intensity of their hunter-gatherer lifestyle contributed to their overall health, as the increased physical activity kept them in constant shape.
In understanding the Paleo diet, Embracing Paleo explains in simple terms precisely how the diet works, what foods are essential to the Paleo diet, and what foods need to be cut out of our current diets to facilitate a more healthful lifestyle. Dairy, grains, preservatives, additives, processed foods, legumes, and vegetable oils are all items which need to be eliminated. Foods in the Paleo diet are basic whole foods that work in conjunct with the body rather than against it. The lean proteins and carbohydrates in the diet help to maintain steady blood sugar levels, and also help to keep people feeling fuller longer.
Embracing Paleo contains several links to vital information about the Paleo diet including who can benefit from it. Men, women, the elderly, and children can each benefit from the diet, and cooking with the Paleo diet is simple and affordable. Site visitors who are unfamiliar with how to prepare foods with the Paleo diet in mind will find themselves immersed in a wealth of information. Embracing Paleo also includes a link to The Paleo Recipe book which boasts over 370 recipes using Paleo ingredients as well as an 8 week meal plan for beginners who are unsure of where to start. It might just be the best Paleo diet book out there.
The Paleo diet's composition includes anywhere from 19 to 35% lean proteins, 22 to 40% carbohydrates, and 28 to 47% fats. The fats in the Paleo diet do not come from highly saturated fats like the ones that are found in most of today's processed foods. Nuts, lean meat, and non-vegetable based oils in the Paleo diet contain several heart healthy and beneficial monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. The carbohydrates in the Paleo diet come from fruits and vegetables. Fruits and vegetables ensure that the body gets a balanced share of dietary fiber, which also helps to regulate blood sugar. Men and women with diabetes can help manage their diabetes with the Paleo diet.
Embracing Paleo is a great resource for anyone looking to make a significant positive change in their health. Cutting out processed foods and saturated fats will lead to an almost immediate change in one's overall vitality and mood. Consuming the whole foods listed in the diet lowers one's risk for chronic diseases such as cancer, stroke, and heart failure, leading to increased longevity. The Paleo diet isn't just a diet; it's a new way of life.
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