Battle against the bulge – bulging waistlines are the biggest problem we face today. And, it is the result of a number of factors including hectic lifestyles, unhealthy diets and even the environment. We all know the basics for losing weight – burn more calories than you intake. However, losing weight may not be as easy as it sounds, but here are some tips for losing weight the right way.
1. Weight management programs and energy requirements are co-related
Food is your body's source of energy. Excess energy is stored as fat. One of the first tips for losing weight is to use up the excess fat. The most effective way to do this is to decrease your calorie intake and increase your activity levels. If you eat more food than what is required by your body, you will gain weight. But if you increase your activity levels with regular exercise, you will find it easier to lose weight.
2. Easy does it
It is important that you make any changes in diet or activity level, gradually. Someone who has never exercised should not start jogging for miles all of a sudden. Similarly, it is not a good idea for a person to suddenly go on a crash diet to lose weight; rather it must be a lifestyle change that incorporates healthy food habits. For example, instead of white bread you could change over to whole-grain bread which gives you more fiber and nutrients. Also, you could increase your activity levels by walking for about thirty minutes 3-4 times a week.
3. Size matters. Watch those Portion plates for kids
One of the main tips for losing weight is through portion control. Watch the portion sizes of food
you consume. One serving of meat or poultry is the size of a pack of cards while a serving of vegetables is the size of your fist. Just as it is important to eat fresh and healthy breakfast recipes
, it is equally important that you consume the right quantum of food. Most restaurants serve huge portion sizes, but that doesn't mean you must clean the plate. Share it with a companion or ask to take home the excess portion.
4. Don’t skip meals
Many of us feel that skipping breakfast or lunch will help lose the weight faster. Nothing is further from the truth. Skipping meals usually leads to binge eating later on and contributes to weight gain. Instead, it is a better practice to eat many small healthy eating worksheets
through the day so that the calorie intake as well as blood sugar levels remain balanced at all times.
5. Make lifestyle changes – one small step at a time
Weight gain and obesity are often classified as lifestyle diseases. Adopting a healthy lifestyle is one of the best tips for losing weight. As a first step towards a healthy lifestyle, learn to cook your own meals rather than eating out on a regular basis. Home cooked food is a lot healthier than junk food that you tend to pick up on the go. A daily exercise routine is also essential step towards a healthy lifestyle.
Tips for losing weight include eating right, eating healthy and following a regular exercise routine with Healthy portion plate
. This needn't be strenuous exercise but can be simply walking, cycling or even taking the stairs instead of the elevator. Start small so that you can stick to the changes that will make a significant difference to your portion control bowls
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