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UK Cardiac Exercise Specialist Elaine Roles Reveals Heart Attack Recovery Plan

UK Cardiac Exercise Specialist Elaine Roles says that her digital book Losing Weight After A Heart Attack is much more than just a weight loss book. Heart attack recovery is one of the main elements in this brand new digital book which helps those with coronary heart disease lose weight. For those who have had a heart attack or those who have been diagnosed with coronary heart disease, its not just about losing weight but its about getting life back to normal again.

Elaine talks in her book about recent research which found that those who did not understand their condition were also likely to feel more anxious and depressed, were less healthy, were less likely to return to work, and had a greater number of hospital re-admissions.

Losing weight after a heart attack looks at how to deal with stress and challenges the self beliefs of the reader in regard to their can and cant dos. Having a heart attack often leaves the person feeling out of control and suffering from anxiety. Elaine says that Heart attack recovery takes time and many feel as if they are on an emotional roller-coaster. Learning to take time out and relax is as important for heart health.

The book is clearly written and gives practical advice on taking physical activity, as well as a seven step program for losing weight. The seven steps are simple and very practical enabling the reader to work out what their current eating and activity levels are and from that point give the reader very practical advice on how to change to a heart disease diet so enabling weight loss as well as improving heart health.

Losing weight after heart attack will enable the reader not just to lose weight but learn how to improve their physical and psychological health and well being. This heart attack recovery plan will enable heart patients lose weight and regain control of life.

Details on how to obtain the digital book Losing Weight After A Heart Attack can be found here: http://tinyurl.com/cne9u6o  
 
 

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