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How to Achieve Happiness by Evaluating Events

Cre8 Experts in Human Behaviour as our means of sharing what we learnt and experienced and putting back into society. Whilst continuing to support those they met in Sri Lanka, to build houses and start businesses, profits were given to SIDS, Salvation Army and other charities.

Everyone has tips for confidence these days. Search the internet, you will see thousands of articles and sites providing information on confidence, how to get it, how important it is, and what to do when you have it. I am not saying my tips are the best, or even for everyone, but they have worked for me. Eye contact with everything and everyone, is a great way to not only make yourself feel confident, but look confident to those around you. Looking people in the eye when they talk can really give people the sense that you are listening to everything they are saying and that you are not shy towards that person. In regular conversations looking someone in the eye can exude confidence. Making eye contact does not just mean only making eye contact with everyone, which you should do, but also to look ahead as you walk, face those walking towards you. Do not walk with your head down towards the ground. Stand tall and proud, head held high, and really show the world you mean business.
If you evaluate, or reframe that event as neutral then you won't develop any emotional reactions, but if you evaluate the event or reframe it in a negative fashion you will trigger an emotional reaction which will make you feel sadness, unhappiness, annoyance, anger, frustration, and all other types of negative reactions. However, the same is also true if you evaluate or reframe an event into something positive. When you evaluate something as positive you will have an emotional reaction which triggers your happiness, joy, contentment, serenity, relief, or pleasure, it is your own way of thinking or evaluating an event that causes or creates your emotional reaction.

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